Yoga For You
Yoga has the power to help your body and your mind
Whatever your challenges or stage of life
Join me to see how I can help you
Explore my Classes
Welcome
Hello I'm Sarah and it's nice to meet you!
I am a woman of a certain age and I have been through a cancer diagnosis and a medical menopause. I know how it feels to live through these challenges and come out the other side. I know how much yoga and reiki can help to ease the physical, mental and emotional symptoms of not only everyday life but also through life changing experiences such as illness or hormonal changes.
There is a class for you, whether it's a quick early session before work, a chatty community morning session or a quiet relaxed meditative session, you are welcome to join me and my community of like minded humans. It doesn't matter what you wear or what mat you have, come just as you are and we will welcome you.
If using a mat is not for you, come along to one of my chair sessions. We always have fun in amongst the stretching, strengthening and meditation, each group is friendly and welcoming and we love to have new members join us!
Call me and have a chat and see if you would like to join in!
Sarah x
Reiki
I am a Reiki Master Practitioner and offer this either in person or online.
Reiki is an incredible healing technique that uses universal energy to allow your body and mind to heal and align. It's a gentle and subtle treatment that induces deep relaxation. Perfect for anyone who feels a bit frazzled or exhausted.
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I have been so lucky to have such an inspiring yoga teacher in this area. Sarah gently pushes us all to develop our yoga technique and she always knows what we are capable of. She has also helped me to do some new poses I never thought I would be able to do. My daughter and friends always comment on how welcoming and accommodating Sarah is when they join the classes with me. Thank you Sarah, you are a star.
Debby
Yoga Student
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Sarah is an excellent teacher and runs a lovely flow class. It's pushed me harder than the class I had been attending for several years which is great. I especially appreciate the fact that Sarah is so welcoming and just because I am older I was not treated as being old! Yoga is especially important for older people as it maintains balance, strength and flexibility. Thank you Sarah for being so inclusive!
Sheila
Yoga student
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I joined Sarah's yoga class after experiencing a real tough time dealing with grief, I needed a focus to help me to release alot of tense energy within me. I joined by myself, which can be scary, but Sarah has been so welcoming I now go every week. As well as mentally it also really grounds me as I'm a spiritual medium so my energy can drain! But yoga really made a difference for me and I feel the benefits especially with releasing the tension I hold that causes me pain, and of course the hour me time is bliss!
Sian-Louise
Yoga Student
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I have been lucky enough to find Sarah's yoga group. I am a woman of a certain age struggling with physical aches and pains and often feeling mentally and hormonally under par. Sarah's group has helped my back, hips and shoulders considerably and I can touch my toes again (which I hadn't been able to do for some time). I do not consider myself a spiritual person but Sarah has an aura of calm and kindness which automatically makes you feel that little bit happier when you have been in her company. I now officially love yoga.
Faye
Yoga Student
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I have been going to Sarah's yoga classes for 18 months and can honestly say that they have done me a world of good both physically and mentally. Sarah is a very perceptive and caring teacher who guides us all according to our abilities with kindness and humour. In my case she needs it - I'm 72 years old.
Maria
Yoga Student
