Wake Up And Flow

This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

How much?

Classes are priced at £9.50 per class or £32 for a 4 week block.

How to book?

Book now to reserve your space. For more information email Sarah.