Yoga For Everyone

I believe that a little bit of yoga goes a long way for your physical and mental health. My classes are accessible to all.

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Meet Your Guide

Hi I’m Sarah. I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 2 years and it’s a joy to be able to give the gift of yoga to my community. For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind and from there you can start to embody your own practice. What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around.

I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and you will hopefully leave my classes feeling grounded, relaxed and empowered.

Popular Classes

Dynamic Vinyasa Flow

What is it? This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners...

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Wake Up And Flow

This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and...

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Yin And Yoga Nidra

This class is a 90 minute treat for your body and your mind. Yin is a type of yoga where mainly floor based poses are held for between 3-5 minutes.

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I have been so lucky to have such an inspiring yoga teacher in this area. Sarah gently pushes us all to develop our yoga technique and she always knows what we are capable of. She has also helped me to do some new poses I never thought I would be able to do. My daughter and friends always comment on how welcoming and accommodating Sarah is when they join the classes with me. Thank you Sarah, you are a star.
Debby
Yoga Student
Sarah is an excellent teacher and runs a lovely flow class. It's pushed me harder than the class I had been attending for several years which is great. I especially appreciate the fact that Sarah is so welcoming and just because I am older I was not treated as being old! Yoga is especially important for older people as it maintains balance, strength and flexibility. Thank you Sarah for being so inclusive!
Sheila
Yoga student
I joined Sarah's yoga class after experiencing a real tough time dealing with grief, I needed a focus to help me to release alot of tense energy within me. I joined by myself, which can be scary, but Sarah has been so welcoming I now go every week. As well as mentally it also really grounds me as I'm a spiritual medium so my energy can drain! But yoga really made a difference for me and I feel the benefits especially with releasing the tension I hold that causes me pain, and of course the hour me time is bliss!
Sian-Louise
Yoga Student
I have been lucky enough to find Sarah's yoga group. I am a woman of a certain age struggling with physical aches and pains and often feeling mentally and hormonally under par. Sarah's group has helped my back, hips and shoulders considerably and I can touch my toes again (which I hadn't been able to do for some time). I do not consider myself a spiritual person but Sarah has an aura of calm and kindness which automatically makes you feel that little bit happier when you have been in her company. I now officially love yoga.
Faye
Yoga Student
I have been going to Sarah's yoga classes for 18 months and can honestly say that they have done me a world of good both physically and mentally. Sarah is a very perceptive and caring teacher who guides us all according to our abilities with kindness and humour. In my case she needs it - I'm 72 years old.
Maria
Yoga Student

Reiki

I am a Reiki Master Practitioner and offer this either in person or online.

Reiki is an incredible healing technique that uses universal energy to allow your body and mind to heal and align. It's a gentle and subtle treatment that induces deep relaxation. Perfect for anyone who feels a bit frazzled or exhausted.

More About Reiki

Yoga For Everyone

Meet Your Guide

Popular Classes

Dynamic Vinyasa Flow

Wake Up And Flow

Yin And Yoga Nidra

Debby

Yoga Student

Sheila

Yoga student

Sian-Louise

Yoga Student

Faye

Yoga Student

Maria

Yoga Student

Reiki

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